ABOUT US
ABOUT US
SAFY FITNESS
Safy Fitness is an outdoor fitness specialist based in Norwich, providing a unique and diverse range of fitness classes to help individuals reach their fitness goals.
Whether you’re a seasoned fitness enthusiast or just starting out, our experienced instructors will guide you through various workouts that cater to all fitness levels.
Whether you’re a seasoned fitness enthusiast or just starting out, our experienced instructors will guide you through various workouts that cater to all fitness levels.
HIGH INTENSITY
Burn calories fast with our signature mix of HIIT, strength training, and cardio circuits.
OUTDOOR TRAINING
Burn more calories, boost mood, and improve health by exercising outdoors in fresh air.
GROUP CLASSES
Supportive group workouts that build motivation and community while improving fitness together.
Child Friendly
At Safy Fitness, we offer sessions where you can bring your little ones along.
Fun & Rewarding
We want everyone to feel comfortable and confident, regardless of their fitness level.
Fully Qualified
All our classes are led by experienced and qualified instructors.
EXPERT TRAINERS
MEET THE TEAM
HANNAH
Personal Trainer
STEPH
Instructor
FIONA
Instructor
TOM
Kids Bootcamp Instructor
WHY OUTDOORS
OUTDOOR FITNESS
With a focus on outdoor fitness, the great outdoors can enhance your workout experience and help you achieve your fitness goals in a fun and energizing environment. Join us at Safy Fitness and experience the power of outdoor fitness!
Exercising outdoors has shown to burn far more calories than exercising indoors!
Why? Because people who exercise indoors face no wind resistance, changes in terrain or adverse weather conditions to make their bodies battle harder during their workout.
So even in winter when the weather is at it’s worse, just by being outside you are already working harder than those inside! In fact, the worse the weather, the more calories you are burning!
Exercising outdoors has shown to burn far more calories than exercising indoors!
Why? Because people who exercise indoors face no wind resistance, changes in terrain or adverse weather conditions to make their bodies battle harder during their workout.
So even in winter when the weather is at it’s worse, just by being outside you are already working harder than those inside! In fact, the worse the weather, the more calories you are burning!
endorphins
Released in greater levels when you train outdoors, helping you feel happier, more energised, and even reducing pain after your workout.
Fresh Air
Fresh air invigorates the body, increasing oxygen efficiency to boost weight loss, improve sleep, reduce anxiety, and lower resting heart rate.
vitamin d
Natural sunlight helps promote the absorption of calcium providing strength to the bones, reducing inflammation and boosting the immune system.
