By mixing cardio, strength and core exercises, you will keep your body guessing and this in turn will keep you motivated, and your metabolism high.
If weight loss is a priority, these sessions along with following a healthy diet will help shift those stubborn pounds, lose inches and increase muscle mass.
If fitness is a priority, you’ll see your fitness and energy levels increase, if muscle gain is your goal, you will have the option to choose heavier weights and increase your muscle mass.
And for everyone, whatever your aim, you will see your body change as it will become stronger, leaner, fitter, faster and more toned.
From Circuits, to boxing, interval training, Hiit, Emom’s, Amrap’s, Ladders and fun games! Each week we will vary the routine to keep it fresh and exciting.
Dress for the weather - Wear Sunscreen, a hat in the summer or in the winter wear layers! Bring a drink, and mat if you one.
After having my baby and giving myself excuses not to get back to exercise I decided it's time I got back to it. And I loved it, Hannah makes me feel comfortable to be in the session and I have enjoyed the variety of work outs within the session. Highly recommend
Safy fitness is brilliant, buggy bootcamp is a great, fun way to get back to fitness activities after having a baby, and a lovely way to meet other new mums as well. Have also done the kettlebells class which is really good, and will be starting ladies bootcamp soon!
Can’t recommend Hannah and buggy Boot Camp enough as a reintroduction to exercise after having a baby. The class is so friendly and relaxed and you manage to get a good workout even if your baby is not co-operating! Saturday bootcamp and kettlebells are also child friendly and are perfect when you’re ready to take the next step exercise wise.
Opening Hours: Monday-Friday: 6am–7:30pm, Saturday: 6am–12:30pm, Sunday: Closed
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