Welcome to SAFY Fitness based in Norwich!...
We offer outdoor Fitness Sessions, Bootcamps for Adults and Kids, Circuits, Hiit, Boxing, Cardio and Buggy Fitness
Outdoor Fitness Classes in Norwich
Safy Fitness is an outdoor fitness specialist based in Norwich, providing a unique and diverse range of fitness classes to help individuals reach their fitness goals. Whether you're a seasoned fitness enthusiast or just starting out, our experienced instructors will guide you through various workouts that cater to all fitness levels. With a focus on outdoor fitness, the great outdoors can enhance your workout experience and help you achieve your fitness goals in a fun and energizing environment. Join us at Safy Fitness and experience the power of outdoor fitness!
Our comprehensive fitness sessions include the following;
- Bootcamp
- Circuits and Boxing
- Buggy Fitnesss
- Kids Bootcamp
- Kettlebells
- and more
At Safy Fitness, we welcome people of all fitness levels to our classes! Whether you are just starting or looking to build upon your current fitness, our experienced instructors will help you reach your goals. We are committed to tailoring our exercises to your abilities and helping you improve your physique and fitness levels. Our friendly and knowledgeable staff will provide the motivation and guidance you need to reach your goals. So come on in and join us at Safy Fitness!
Why Choose Safy Fitness?
One thing that sets Safy fitness apart from other fitness providers is our child-friendly sessions. We understand that finding the time to work out when you have young children can be challenging, which is why we offer sessions where you can bring your little ones along. This means you can get a workout while still spending quality time with your child. In addition, Safy fitness offers early morning and evening sessions for adults only. Led by professional trainers, these sessions are tailored to meet the clients needs and as with all our sessions will get you amazing results, not just now but for the longterm.
All our classes are led by experienced and qualified instructors who will help you achieve your fitness goals. We pride ourselves on creating a supportive and welcoming environment where everyone can feel comfortable and confident, regardless of their fitness level or experience.
Safy Fitness offers mixed-group fitness sessions for both ladies and men. We welcome men and dads to our daily sessions, where we take pride in providing a safe and encouraging environment for everyone to exercise, regardless of their gender or fitness level. Our sessions are designed to be fun and rewarding, and we provide our members with the support and motivation they need to get the most out of their workouts. Whether you're looking for a workout session with the whole family or just an opportunity to get a great workout, Safy Fitness has something for everyone.
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BUGGY FITNESS
KETTLE BELLS
MEMBERSHIPS & OFFERS
PT SESSIONS
ALL OUR CLASSES ARE OUTDOORS YOU CAN READ THE BENEFIT OF WORKING OUT OUTDOORS HERE
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| TIMETABLE | ||||
|---|---|---|---|---|
| MONDAY | KETTLEBELLS | 9.30AM | BUGGY FITNESS | 10.30AM |
| TUESDAY | CIRCUITS AND BOXING | 6.30PM | ||
| WEDNESDAY | CIRCUITS AND BOXING | 9.30 -10.15AM | ||
| THURSDAY | EVENING BOOTCAMP | 6.30PM | ||
| FRIDAY | KETTLEBELLS | 9.30AM - 10.15AM | ||
| SATURDAY | BOOTCAMP FOR ALL | 8.45AM-9.45AM | KIDS BOOTCAMP | 8.45AM |
Get in Touch
So, if you're looking for an exciting and effective way to get fit, look no further than Safy fitness. With a wide range of classes and a team of passionate and dedicated instructors, we're the perfect choice for anyone looking to improve their fitness and well-being in Norwich. Sign up for your first class today and experience the benefits of outdoor fitness for yourself!
Call:
07502229929 Email:
safyfitness@gmail.com
PLEASE FOLLOW US ON OUR INSTAGRAM PAGE
Team work challenge today in the lovely sunny Waterloo park β€οΈ. #bootcamp #funfitness #teamwork #teamworkmakesthedreamwork #teamworkmakesdreamwork #teamworkβ€οΈ #teamworkmakesthedreamworkπ―
“Saturday mornings done right! βοΈ Fresh air, fun warm-ups, and a great community at our Family Fitness Session in Waterloo Park, Norwich (NR3). We kick off at 8:45 AM alongside our Kids Boot Camp—getting hearts pumping, bodies moving, and smiles shining!
If you love the outdoors and want to feel fitter, stronger, and more energized with an amazing, supportive crew, come and join us! Drop a β€οΈ for a link to our FREE sessions or visit our website for memberships & offers. See you next Saturday! πͺπ½πΏ #NorwichFitness #FamilyWorkout #BootCampVibes” #waterlooparknorwich #friendsofwaterloopark #nr3 #familyfitness #parkfitness #outdoorfitness #buildstrength #norwichbootcamp #norwichbootcamps #bootcamp #bootcampworkout #bootcampfitness #bootcampbuddies #funwarmups
“Friday kettlebell circuit at Sprowston Rec = fun, fresh air, and fitness! πͺβοΈ We warmed up, teamed up, and got stuck into a partner workout with battle ropes, wall balls, kettlebells, and punch pad drills. Whether you bring the kids or come solo, it’s all about moving, feeling strong, and enjoying the outdoors together. πΏπ
Join us every Friday at 9:30 AM—because fitness is better with friends and fresh air! Book a FREE TRIAL via our website or comment “me” for the link β€οΈ
#NorwichFitness #OutdoorWorkout #KettlebellCircuit #StrongerTogether #MumFriendlyFitness #FreshAirAndFitness #GroupTraining #FridayWorkouts” #mums #mumsofnorwich #norwichmum #norwichmums #norwichmumsofinstagram #norwichmumbler
“Here we are warming up for our Friday kettlebell circuit in the sunshine at Sprowston Rec βοΈπͺ Join us every Friday at 9:30 AM—bring the kids or come solo, and get stronger in the great outdoors with an awesome group. Make this part of your weekly routine and feel the benefits of kettlebells, circuits, and fresh air! πΏποΈβοΈ
#NorwichFitness #OutdoorWorkout #KettlebellCircuit #StrongerTogether #MumFriendlyFitness #FreshAirAndFitness #GroupTraining #FridayWorkouts” #norwichmums #norwichparents #mumsofnorwich #kettlebell #kettlebells #kettlebellclass #norwichfitness #sprowston #sprowstonrecreationground #sprowstonnorwich #nr3
π₯ Why You’ll Love Bootcamp Training! π₯
Looking for a fun, energising way to get fitter, stronger, and more confident? Our outdoor bootcamp is the perfect mix of strength, cardio, and community—helping you push yourself while having a great time!
πͺ Build Strength & Tone Up – Full-body workouts to help you feel stronger every session.
πβοΈ Boost Fitness & Burn Calories – High-energy training that keeps your heart rate up!
πΏ Fresh Air & Vitamin D – Exercising outdoors is great for your body and mind.
π Motivation & Support – Train alongside an amazing group, push each other, and celebrate progress.
π Stress Relief & Mental Health Benefits – Moving your body = instant mood booster!
Whatever your fitness level, you can do this—and you’ll love the results! Come and see why our bootcamp is the most fun, effective way to train.
π Join us outdoors and feel the difference!
#BootcampWorkout #NorwichBootcamp #OutdoorFitness #StrongerEveryDay #FitForLife #FreshAirFitness #GroupTraining #MotivationMonday #NorfolkFitness #SweatSmileRepeat #LeanStrongConfident #FitCommunity
It’s the official, of our current 4 station session the tyre station is the hardest π. 2 mins to complete 4 they’re pushes, that’s the length of the Astro 4 x, 40 mountain climbers on the tyre and 14 squat jumps in under 2 mins, every 2 mins the next round starts, how many rounds ???? It’s 10 ππππ well done team ππͺ. #bootcamp #bootcampworkout #bootcampfitness #bootcampbuddies #bootcampnorwich #norwichbootcamp #nr3 #fitness #fitnessgoals #fitnessmotivation #sewellparkacademy #sewellpark #tyrepushes #feelfitter #feelfittermoreeveryday #feelstronger #feelstrongereveryday
π₯ Fun & Effective Bootcamp Warm-Ups! π₯
A great warm-up isn’t just about getting the body moving—it’s about setting the tone for an energizing session! That’s why we love using fun partner games to raise heart rates, build teamwork, and get everyone laughing before the real workout begins.
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Boosts cardio without feeling like a chore
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Encourages socializing & team spirit
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Creates an upbeat, positive atmosphere
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Gets muscles ready for action while having fun
These simple but effective games turn a warm-up into a memorable start to every session! Who said fitness can’t be fun? ππͺ
#BootcampWarmUp #FunFitness #StrongerTogether #Teamwork #OutdoorTraining #FitForLife #LaughWhileYouSweat #norwichbootcamp #norwichfitness #norwichfitnessclass #norwichfitnessclasses #norwich #norwichbootcamp #bootcamp #bootcampbuddies #bootcampworkout #bootcampwarmups #warmup #warmupgames #warmupgame #funfitness #safyfitness #buildfitness #norwichcity #nr3 #bootcampbuddies
πΏ Buggy Fitness at Waterloo Park – Every Monday at 10:30 AM! πΏ
Mamas, are you ready to get moving, feel stronger, and meet some lovely new friends—all while enjoying the fresh air with your baby? Our Buggy Fitness Class runs every Monday at 10:30 AM in Waterloo Park—even through the school holidays!
This class is perfect for new mums once you’ve had your six-week postnatal check-up. It’s all about gentle, safe exercises designed to rebuild your strength, focusing on building core strength, toning muscles, having fun and overall fitness—without any fast running or heavy lifting. Just resistance bands, bodyweight movements, light punch pad work and light cardio to help you feel stronger and more energised.
Why you’ll love it:
β¨ Safe postnatal exercises led by a qualified postnatal trainer
β¨ Fresh air & movement to boost both physical & mental health
β¨ Meet other mums & chat all things baby, sleep, and life!
β¨ A relaxed, supportive atmosphere where older siblings are welcome
β¨ A well-earned cafe trip after! βπ° Sit in the sunshine (or cosy up inside) and enjoy a tea, coffee, and cake with your new mummy friends.
Join us every Monday—just bring your buggy, your baby, and yourself! π
Book a FREE TRIAL Here β¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ. https://goteamup.com/p/6003744-safy-fitness/memberships/147195/
π Waterloo Park, 10:30 AM Mondays
π
Runs through the holidays
π Drop me a message for more info or to book your spot!
Tag a mum friend who might love this! β¬οΈπ¬. #buggyfitness #NorwichMums #BuggyFitness #MumAndBabyWorkout #PostnatalFitness #PostnatalExercise #MumsWhoMove #FitnessForMums #NorwichFitness #MumLifeUK #StrongMums #ExerciseWithBaby #MumAndBabyClass #NewMumLife #OutdoorFitness #WaterlooParkNorwich #NorfolkMums #ActiveMums #HealthyMumHappyBaby #PostpartumExercise #NorwichMumsAndBabies #MumFriends #MumsWhoTrain #NorwichWellness #FreshAirFitness #StrongerAfterBaby #FitMumCommunity #exerciseformums #mumsfit #mumsfitnessclass
Tuesday Night Circuits & Boxing π₯πβοΈπ₯
What a session tonight! We finished off with one of our all-time favourites—Boxing Suicide—a brutal but brilliant mix of punching, running, punching, running… and yep, even more punching and running!
This session is all about de-stressing, feeling strong, and pushing your limits. Endorphins popping, worries melting away, and that unbeatable post-workout buzz. It’s not just about fitness—it’s about teamwork, friendships, and mental resilience.
If you haven’t tried our Tuesday night circuits & boxing, what are you waiting for? Get involved and feel the difference! πͺπ₯
#BoxingFitness #CircuitsTraining #NorwichFitness #EndorphinRush #StrongBodyStrongMind #OutdoorWorkouts #BoxingSuicide #FitnessCommunity #StressRelief #PunchRunRepeat #groupfitnessclasses #groupο¬tness #norwichfitness #sewellparkacademy #nr3 #boxing #boxfit #funfit #tuesdaycircuits #circuits
Buggy Fitness – Stronger, Fitter, Happier Mums! πͺπΆ
Join us for Buggy Fitness—a fun, friendly, and effective way to rebuild strength, boost energy, and connect with other mums! πΏβ¨
πΆ Bring your baby in their buggy and enjoy a gentle yet effective postnatal workout.
πΆβοΈ Move around the park with a mix of bodyweight & resistance band exercises designed to strengthen your core, improve posture, and aid recovery after pregnancy.
π Fresh air, great company & endorphins—because exercise should feel good!
β Finish with a well-earned coffee & cake at the café with your fellow mums!
No pressure, just progress—come as you are and move at your own pace! Who’s joining us this week? π. βοΈBook a FREE trial via our website www.safyfitness.co.uk βοΈ
#BuggyFitness #PostnatalExercise #StrongMums #MumAndBabyWorkout #NorwichFitness #OutdoorWorkouts #MumsWhoMove #CoreStrength #FreshAirFitness #LeanStrongToned #mumsfitness #norwichmum #norwichmumsofinstagram #norwichmums #norwichmumbler #mumbler #norwichmumsanddads #norwichparents #mumsfitness #mumsfitnessclass #buggyfitness #buggylife #buggyexercise #babyfitnessπΆπ»πͺπ»ππ»
Skipping isn’t just for kids—it’s a killer workout with huge benefits! π₯
π₯ Burns Calories Fast – Torches fat & boosts metabolism
π₯ Full-Body Workout – Engages legs, core, and arms
π₯ Improves Cardio Fitness – Builds endurance & heart health
π₯ Boosts Coordination & Agility – Sharpens footwork & balance
π₯ Low-Cost, High Impact – All you need is a rope!
Add skipping to your routine and feel the difference! Who’s up for the challenge? β³π₯
#SkippingWorkout #JumpRopeFitness #CardioBlast #FullBodyBurn #OutdoorFitness #NorwichWorkout #FunAndFit #LeanStrongToned
Start Your Week Strong with Kettlebells at Waterloo Park! πͺπ³
Join us every Monday for an energizing outdoor kettlebell session at Waterloo Park! Kettlebell training is one of the most effective ways to build strength, improve endurance, and burn calories—all while having fun in the fresh air.
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Kettlebells provided—just bring yourself!
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Suitable for all fitness levels—beginners welcome!
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Kids can tag along too, make it a family fitness session!
Come and move your body, feel stronger, and start the week right! Who’s in? Drop a πͺ in the comments if you’re joining us! We’ll send you a link to book a free trial βοΈ
#KettlebellWorkout #OutdoorFitness #NorwichFitness #StrengthTraining #FullBodyWorkout #WaterlooPark #GroupTraining #FunAndFitness #LeanStrongToned #kettlebelllove #kettlebellworkouts #kettlebelltraining
πΏ Calling all new mums in Norwich!
Join our baby-friendly postnatal fitness class in Waterloo Park every week! πͺ It’s the perfect chance to meet other mums, rebuild your strength, and kickstart your postnatal recovery in a supportive and fun environment. Our group workouts aren’t just great for fitness, but also for your mental well-being. π€
Come along with your little one, bond with like-minded mums, and get stronger together!
β¨ Fun, outdoor postnatal fitness with your baby β¨
π Book your FREE trial today and join us! β¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ
https://goteamup.com/p/6003744-safy-fitness/memberships/147195/ βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ Or visit our website to book and learn more info β€οΈ
#NorwichMums #PostnatalFitness #StrongMums #BabyFriendlyFitness #MentalHealthMatters #MumsSupportingMums #buggylife #buggfitness #buggyfit #mumsfitness #mumsofnorwich #norwich #norwichmumsofinstagram #norwichmums #norwichmumstobe #norwichmummy #norwichparents #norwichmumbler #norwichmumsanddads #norwichmumblog #norwichmumblers #norwichmumandbabies #baby #babyfitness #babyfitnessπΆπ»πͺπ»ππ» #babyfit #norwichbaby #norwichbabygroups #norwichbabygroup #norwichbabygym
πΈπ£ Easter Special! Unlimited fun fitness Sessions for Just £20! π£πΈ
The Easter holidays are almost here, and we’ve got something amazing for you!
βοΈFor just £20, you get unlimited access to all our fitness sessions for the entire school break!π
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Daytime sessions? Bring the kids—they can play while you train!
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Evening workouts? Escape for some “you” time!
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Saturdays? We’ve even got a Kids Boot Camp to keep them active too!
Monday 9.30 am Kettlebells
10.30 am Buggy Fitness
Tuesday 6.30 pm Circuits & Boxing
Thursday 6.30 pm Bootcamp
Friday 9.30 am Kettlebell Circuits
Saturday 8.45 am Family Fitness
Saturday 8.45 am Kids Bootcamp
βοΈ Waterloo Park, Sewell Park Academy and Sprowston Rec NR3 βοΈ
This is the perfect chance to try us out, have fun, and feel great—without any commitment. But hurry, we’ve only got 10 spaces available!
π
Offer valid throughout the Easter school holidays from 15th to 23rd April
π Outdoor, fun & supportive fitness sessions in Norwich
π Only 10 spots—grab yours NOW!
Book your space here today so you don’t miss out, β¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ
https://goteamup.com/p/6003744-safy-fitness/memberships/230440/.
π£π£Only 10 Spaces available for Eater Hols Fun Fitness for £20.00. #groupfitnessclasses #fitness #easterholidays #easterholiday #easteroffer #easteroffer #norwichfitness #norwichfitnessclass #fitness #buggyfitness #buggyfit #mumsfitness #mumsfitnessclass #waterlooparknorwich #nr3 #bootcamp #bootcampers #outdoorfitness #outdoorfitnessalloveryourtown #outdoorfitnesstraining #getfit #getfitwithme #getfittogether #norwichcity #familyfitness #familyfitnessfun #kidsbootcamp #kidsfitnessclass #kidsfitnessclasses
Friday workouts at Sprowston Rec = the perfect way to end the week! πͺβοΈ
Our amazing mums kicked off today’s session with some boxing—punching away the stress, feeling strong, and having fun! π₯ Some brought their little ones, some enjoyed a bit of kid-free time, but all of them got stuck in and made the most of the fresh air and sunshine.
Training outdoors isn’t just great for fitness, it lifts your mood, boosts energy, and gives you that extra motivation to push yourself! πΏβ¨
Who’s up for joining us next time? Drop a comment or send a message—we’d love to have you! π #OutdoorFitness #StrongMums #BoxingWorkout #FeelGoodFriday #sprowston #sprowstonrecreationground #groupfitnessclasses #groupfitness #groupfitnessclass #mumsfitness #mumsfitnessclass #mumsfitnessclasses #fitmums #exerciseformums #exerciseformumsandbabies #norwichparents #norwichmum #norwichmums #mumsofnorwich #workoutwithkids #groupfitnessclasses
It was a tough one, pick your station, 2 mins Emom, x 10 wowzers, there was tyre pushes, mountain climbers, and squat jumps, wall balls, burpees and squats, push ups, bicep curls, strict press and lunges, sandbag lunges, bear crawl pulls and bunny hops, it was pretty brutal, but what a sense of achievement when that last round was done π amazing effort from everyone βοΈ #emom #bootcamp #bootcamps #bootcampworkout #bootcampers #bootcampworkouthub #bootcampfitness #bootcampbuddies #bootcampers #bootcampbuddiesforlife #norwich #norwichfitnessclass #norwichfitnessgirl #norwichgroupfitness #norwichbootcamp #funfitness #nr3 #sewellparkacademy
Warming up for our Thursday Bootcamp session, amazing lot of totally awesome peeps building strength, cardio, getting ready to workout ποΈβοΈ together βοΈ. #bootcamp #bootcamps #bootcampers #bootcampworkouthub #bootcampfitness #bootcampbuddies #fitness #fitnesslife #fitnessmotivation #sewellparkacademy #sewellpark #norwichbootcamp #norwich #norwichfitness #norwichfitnessclass #norwichfitnesstrainer #buildstrength #buildfitness #groupfitnessclasses #groupfitness #groupfitnessclass #groupfitnessfun
“Kickstarting our sessions the right way – with fun, energy, and teamwork! β‘οΈπ₯ Our warm-up games aren’t just about getting the body moving; they bring the team together, get the laughter flowing, and help shake off the day’s stress. A fun, engaging warm-up means everyone’s feeling motivated, connected, and ready to smash the session! Who said warming up had to be boring? Let’s keep it interesting, keep it different, and most importantly… keep it FUN! ππͺ #TeamVibes #FunWarmUps #strongertogether #bootcampwarmup #warmupexercise #warmupgames #funwarmups #groupfitness #bootcampgames #norwich #norwichfitness
ππKids who watch their parents workout grow up to see working out as a normal part of life. They see happy π strong πͺ parents enjoying fitness π. Parents making new friends. ππ These kids will then grow up to be adults who aren’t afraid to workout, or join a fitness community, make new friends. Working out will just be part of what they do too β€οΈποΈβοΈ. Our daytime sessions are child friendly ππͺ #mumsworkingout #mumsworkingouttogether #dadsworkingout #kids #kidsfitness #kidsfitnessclass #norwichparents #mumsofnorwich #dadsofnorwich #norwich #norwichparents #outdoorfitness #outdoorfitnessalloveryourtown #waterlooparknorwich #bootcamp #familyfitness #familyfitnessfun #parkfitness #norwichbootcamp #workoutwithkids #strongermummy #fitter #fitparents #fitparentsfitkids #leadbyexample #activefamilies #healthyhabits #healthyhabitsforlife
Tired of your kids being glued to screens? π±β‘οΈπ³ Let them run, jump, and laugh their way to fitness in the fresh air! βοΈπβοΈ
Our outdoor kids’ boot camp is the perfect way to:
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Get active and burn off energy
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Build confidence & social skills
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Improve fitness while having FUN!
Give your child the gift of movement, fresh air, and friendships! Drop a π in the comments if your child would love this! DM us to book a FREE first session! Our Kids Bootcamp session runs at Waterloo Park, Saturday Mornings at 8.45 am, for 1 hour. You can find more info on our website and book your child a FREE TRIAL too π
#NorwichParents #NorwichMums #NorwichKids #KidsBootCamp #ActiveKids #FreshAirFun #GetKidsMoving #NorfolkFamilies #OutdoorPlayBenefits #HealthyKidsHappyKids #norwich #mums #mumsofnorwich #fitnessforkids #kidsfitness #kidsfitnessclass #kidssports #kidssportstraining #dadsofnorwich #waterlooparknorwich #feedcafe
Tuesday Night Circuits & Boxing in Norwich π₯π
“Suddenly I see, this is where I want to be…” πΆ And honestly, this is exactly where we all want to be on a Tuesday night—working hard, chasing goals, and enjoying every moment of it.
At Safy Fitness, we’ve built something special: a community where everyone supports and motivates each other, where fitness becomes fun, and where strangers turn into friends πͺβ€οΈ.
It’s not just about getting stronger or fitter (though we’re smashing those goals too!)—it’s about looking after your mental health, finding your motivation, and being part of something bigger.
We’re all on our own journeys, but together we’re unstoppable. Amazing work, team. See you next week! π
#safyfitness #TuesdayNightVibes #NorwichFitness #CircuitsAndBoxing #GroupWorkouts #FitnessCommunity #SupportAndMotivation #StrongerTogether #OutdoorFitness #MentalHealthMatters #SuddenlyISee #thisiswhereiwanttobe #norwichfitness #norwichboxing #boxing #boxingtraining #boxfit #boxfitclass #boxingdrills #boxingdrillsforskills #boxingdrillspadwork #circuits #emom
Tuesday Night Circuits and boxing π₯π₯
Tonight night was a cracker of a session! We kicked off with a strong warm-up, focusing on mobilising those upper bodies to set the stage for some tough boxing drills π₯. The energy was high, the tunes were pumping, and the team smashed it despite a bit of drizzle π§οΈ. So lucky to have this amazing undercover area for our sessions π
We wrapped it all up with a 15-minute EMOM featuring burpees, kettlebells, planks, and sandbag lunges—pure grit and determination from everyone πͺ. Amazing effort, team!
The weather might’ve been damp, but the vibes were anything but. Same time next week? Let’s go again!
#NorwichFitness #circuits #TuesdayNightVibes #OutdoorWorkout #BoxingDrills #TeamworkMakesTheDreamWork #KettlebellLunges #EMOM #NorwichCommunity #StrongBodiesStrongMinds #DrizzleDidn’tStopUs #KeepMoving #norwichfitness #norwichfitnessclass #groupfitness #groupfitnesstraining #groupfitnessinstructorlife #groupfitnessrocks #nr3theplacetobe #nr3
π Saturday morning family fitness – DONE! π
What an incredible morning at Waterloo Park in Norwich! πͺ This awesome lot smashed through a tough workout under beautiful blue skies, complete with kettlebells and a battle rope squat hold finisher – last man standing! ποΈβοΈπ₯ Huge well done to the whole team – you’re all AMAZING! π
Meanwhile, the kids had a blast! Primary school-aged kids joined our Kids Boot Camp next door, while little ones ran around the park, played, and had fun. πβοΈπβοΈ
Whether you’re looking for a serious sweat session or a fun family fitness vibe, we’ve got you covered! Join us next Saturday for a great workout and some quality family time in the fresh air. π
π Waterloo Park, Norwich
π Saturday mornings – don’t miss it!
#FamilyFitness #OutdoorWorkouts #NorwichFitness #WaterlooPark #BootCampLife #StrongerTogether #BattleRopesChallenge #KettlebellWorkout #KidsBootCamp #WeekendWellness #FreshAirFitness #FunAndFit #NorfolkFitness #SaturdaySweatSession
π Saturday mornings done right! π
What better way to kick off the weekend than with our family fitness session at Waterloo Park? π³πͺ Surrounded by blue skies, fresh air, and a team of supportive boot camp buddies, we smashed through a mix of strength and cardio. The energy was high, the smiles were big, and the fun was endless!
Outdoor fitness isn’t just about getting leaner, stronger, and fitter – it’s about building a community, making memories, and feeling AMAZING!
If you’re ready to swap the gym walls for open skies and experience fitness that’s as fun as it is effective, join us next Saturday. Your body (and mind) will thank you!
π Waterloo Park, Norwich
π Saturday mornings
#OutdoorFitness #WaterlooPark #NorwichFitness #BootCampFun #StrongerTogether #CardioAndStrength #FreshAirWorkout #FamilyFitness #NorfolkWellness #FitnessMotivation #WeekendWellness
Adding in some pulling, the sandbags were pretty heavy, but of course this lot smashed it, as always. Always up for a challenge, always working their hardest πͺ #buildingstrength #buildingstrengthtogether #buildingstrengthfrominsideout #battleropes #battleropesexercises #nr3theplacetobe #nr3 #norwichfitness #norwich #norwichfitnessclass #grouptraining #grouptrainingsessions
Boxing finisher, fun way to finish off a tough session π₯ #boxing #boxingtraining #funboxing #boxforfitness #outdoorfitness #outdoorfitnessalloveryourtown #norwichbootcamp #norwichfitness #stronger #fitter #fitterfasterstronger #circuitsandboxing #nr3theplacetobe #nr3
Are you that woman π yes you are, you’ve got this π awesome ladies, smashing out a punch pad drill at Tuesday nights session β€οΈ what a way to de stress π₯. #destress #destressing #destressed #boxing #boxingtraining #boxingworkout #fitnessformentalhealth #fitnessformentalwellbeing #fitnessforfun #outdoorfitness #outdoorfitnessalloveryourtown #groupfitness #groupfitnessclasses #norwich #norwichcity #wownorwich #norwichwomen
“Your gym could look like THIS. π³βοΈ
Imagine swapping the walls of a gym for the open skies and frosty mornings of beautiful Norwich parks. Outdoor fitness is so much more than just a workout:
πΏ Fresh Air & Nature: Recharge your mind while moving your body.
πͺ Better Together: Work out with like-minded people who become friends.
β¨ Confidence Boost: Smash your fitness goals in a fun, supportive community.
π Mental & Physical Health: Embrace the energy, freedom, and endorphins only the outdoors can offer!
It’s not just fitness—it’s connection, growth, and good vibes, all in the great outdoors. Why settle for stale gym air when you can embrace nature and thrive? π
Come join us in Norwich for workouts that are challenging, rewarding, and always FUN. Let’s build strength, friendships, and confidence—together. π₯
#NorwichFitness #OutdoorWorkouts #BootCampFun #GroupFitness #FreshAirFitness #MentalHealthMatters #StrongerTogether #WorkoutCommunity #NatureLovers #FrostyMorningVibes”
These guys are hardcore, it actually wasn’t that chilly today but it was frosty π₯Ά, no wind made for a fresh workout. These guys smashed it, then to the cafe for a warm up βοΈ. #frosty #frostymorning #frostymornings #frostyfitness #frostyfitbootcamp #winter #winterwonderland #winterworkout #winterworkoutchallenge
It really was as cold as I’ve this morning, but once we started a fun warm up, no one felt the chill, it was group fitness, it was fun, it was outdoors, we were with our bootcamp buddies π. #bootcamp #bootcamps #bootcampworkout #bootcampworkout #bootcampfitness #bootcamper #itsnotjustbootcamp #norwich #norwicheventsformums #norwichbloggers #norwichbusiness #norwichfamilies #norwichofinstagram #norwichfitness #norwichsmallbusiness #norwichforever #waterlooparknorwich #fitter #fitterfasterstronger
Injecting some fun into a warm up on a chilly morning π. #bootcamp #bootcampwarmup #bootcampwarmups #bootcampwarmupgames #funwarmup #funwarmupgames #funwarmupideas #warmup #warmupgames #warmupexercise #warmupexercises #warmupfun #norwichbootcamps #waterlooparknorwich
Are Our Kids Moving Enough in 2025? πβοΈπ³
In 2025, many children in the UK are falling short when it comes to physical activity. Studies show that screen time is at an all-time high, and outdoor play is at an all-time low. With many kids spending hours sitting in classrooms, on devices, or in front of TVs, it’s no surprise that fitness levels, mental health, and even confidence are being affected.
But here’s the good news: outdoor physical activity has incredible benefits for children:
π Boosts Physical Health – Strengthens muscles, builds coordination, balance, and overall fitness.
π Improves Mental Well-Being – Being in nature reduces stress and anxiety, improves focus, and uplifts mood.
π Builds Social Skills – Group activities teach teamwork, communication, and help kids make new friends.
π Encourages Confidence – Mastering new skills and overcoming challenges creates a sense of accomplishment.
Outdoor exercise isn’t just about getting kids moving – it’s about giving them the tools to thrive physically, mentally, and socially.
Let’s prioritize active, outdoor play and help the next generation develop healthy habits for life. πͺπ±
What steps are you taking to ensure your kids stay active? Share your thoughts below! Safy Fitness in norwich have started an outdoor kids bootcamp, to promote health, and fitness for primary school children. Drop a β€οΈbelow for more details π.
#ActiveKids
#OutdoorPlay
#GetKidsMoving
#PhysicalHealthForKids
#MentalHealthMatters
#KidsAndNature
#OutdoorAdventure
#ScreenFreeTime
#PlayOutside
#StrongerKids
#GroupActivitiesForKids
#KidsSocialSkills
#HealthyKidsHappyKids
#ReduceStressForKids
#EncourageOutdoorPlay
#FitAndHealthyKids
#FamilyFitnessGoals
#ActiveLifestyleForKids
#KidsLifeSkills
#OutdoorFunForKids
#ConfidenceBuilding
#ActiveFamilies #norwich #norwichparents #mumsofnorwich #norwicheventsformums #norwichmums #norwichdads #norwichmumbler #norwichmumblerevent
“π Stronger mums, happy kids! πͺπ©π§π¦ Join our fun outdoor workout where fitness meets family time. Bring your little ones along and show them how strong you are! π #MumsWhoMove #FitnessWithKids #StrongerTogether”#mumsfitness #mumsfitnessmovement #mumssupportingmums #mumsofinstagram #mumslife #norwichmumsanddads #norwicheventsformums #norwichmumbler #norwichparents
Chilly morning, but the sun shone bright, kids our welcome at our daytime sessions π #cheerleaders #mumsworkout #kidswelcome #workoutwithkids #workoutwithkids #workoutwithkidsaround #sprowston #sprowstonrecreationground #sprowstonnorwich
“πͺπ Smash your fitness goals with us in the fresh air of Norwich! Our outdoor boot camp is all about fun, strength, and community vibes. Whether you’re here to get leaner, stronger, or just to enjoy the journey with an amazing group, we’ve got you covered. ποΈβοΈπ₯ Don’t wait—join us for the next session and let’s crush it together! #NorwichFitness #BootCampGoals #OutdoorTraining #StrongerTogether”#bootcamp #bootcampers #bootcampworkout #sewellparkacademy #sewellparknorwich #norwich #norwichfitness #norwichfitnessclasses #outdoorfitness #outdoorfitnesstraining #outdoorfitnessclasses #workoutmotivation #fullbodyworkout #getfitter #getstronger #getstrongereveryday
Warming up for tonight’s session, chilly but we had fun, worked hard. “π₯ Warming up the right way at our outdoor boot camp in Norwich! Each session starts with bringing up the heart rate after a long day, dynamic stretches and full-body movements designed to prepare your muscles, boost your heart rate, and prevent injuries. πβοΈπͺ From lunges to mobility drills, we make sure you’re ready to crush your workout! Join us for fun, fitness, and an energizing start to your day. π₯ #WarmUpStrong #NorwichBootCamp #OutdoorFitness #GetReadyToMove” #bootcampwarmup #warmup #warmingup #warmingupπ₯ #warmingupasitshould #norwichbootcamp #outdoorfitness #outdoorfitnessalloveryourtown #outdoorfitnessclasses
Tuesdays circuits and boxing π₯ tabata stations and boxing drills π. #fitness #fitnesslife #fitnesslifestyle #fitnessinspiration #workout #workoutroutine #workoutroutine #circuits #strengthcircuits #outdoorgroupfitness #outdoorgroupexercise #workoutbuddies #workoutbuddiesarethebest #norwich
Great to be back at Sewell Park for our Tuesday night circuits and boxing π₯ session, was great to see so many of you, and wishing Andrew a Happy Burpee lol π #circuits #boxing #boxingπ #boxfit #boxfitness #groupfitness #groupfitnessclasses #groupfitnessclass #norwichfitness #outdoorfitness #outdoorexerciseisthebest #stronger #fitter #fitterhappierhealthier
π NEW YEAR, NEW YOU π
Start 2024 by achieving the results you’ve always wanted! Our 6-Week Transformation Program is designed to help you get leaner, stronger, and more confident – all while having fun in a supportive group environment.
For just £65, you’ll get:
β
Unlimited group PT sessions
β
Personalized nutrition guidance
β
Meal plans & recipes that work
β
Daily support to keep you motivated
β
A community of like-minded individuals sharing the journey
πͺ Past clients have lost 9–12 pounds in just 6 weeks and kept it off!
π₯ Fuel your body the right way, drop a size (or two!), and enjoy lasting results – all without feeling hungry.
β¨ Only 10 spaces available! Don’t wait – this offer won’t last long.
π Read our client success stories and sign up now via our website!
Make 2024 the year you reach your goals and keep them. Let’s do this together! π
#NewYearNewYou #FitnessGoals #TransformationJourney #NorwichFitness #GroupPT #NutritionThatWorks #buildmuscle #dropadresssize #dropadresssizechallenge #weightlossmotivation #weightlosstransformation #weightlosssupport #6weekchallenge #6weekchallengeπ #norwichfitness
2024, fun, fitness, friends, workouts, bootcamp Olympics, paddle boarding, rounders, Halloween Bootcamp, strength, bootcamp buddies, Basil, stretch and flex, kids Bootcamp, circuits and boxing, kettlebells, family fitness, norwich, building strength, building fitness, making new friends, saturday cafe visits and more, bring on 2025 for more of the same and more π #bootcamp #bootcampworkout #bootcampers #bootcampbuddies #norwich #norwichfitness #workoutbuddies #fitter #stronger #motivation #2024 #fitnessmotivation #fitterfasterstronger
πΏ Calling all new mums in Norwich! πΏ
Join our baby-friendly postnatal fitness class in Waterloo Park every week! πͺ It’s the perfect chance to meet other mums, rebuild your strength, and kickstart your postnatal recovery in a supportive and fun environment. Our group workouts aren’t just great for fitness, but also for your mental well-being. π€
Come along with your little one, bond with like-minded mums, and get stronger together!
π Book your space today and join us! https://goteamup.com/p/6003744-safy-fitness/memberships/223061/
#NorwichMums #PostnatalFitness #StrongMums #BabyFriendlyFitness #MentalHealthMatters #MumsSupportingMums #norwichmumbler #buggyfitness #buggylife #buggyfit #buggyfitlife #buggyexercise #mumandbabyworkout #mumandbabyexercise #mumandbaby #mumandbabyfitness #mumandbabygroups #norwichmums #norwichmumsofinstagram #norwichmummy #norwichmummy #waterlooparknorwich #mumsfitnessnorwich #nr3 #parkfitness
Fab Monday kettlebells session, partner workout ποΈβοΈ #kettlebell #kettlebellworkout #kettlebellswing #groupfitness #groupfitnessclass #groupfitnesstraining #trainwithmates #outdoorfitness #outdoorfitnessalloveryourtown #outdoorfitnesspark
Best way to start the week, Mondays Kettlebells session. Even if none of us can work out what day it is π #kettlebell #kettlebellswings #kettlebellsworkout #outdoorfitness #outdoorfitnesstraining #workoutbuddies #workoutbuddiesforlife #norwichfitness #fitnessmotivation
Loads of fun at our Saturday Christmas Bootcamp, fun, fitness and games. Turkey π¦ and Gravy warm up, followed build your Christmas Tree, find the hidden baubles and tinsel and complete the exercises, team work π. Well done all. π. #christmasbootcamp #christmasworkout #christmasworkoutsession #christmasbootcamp #funbootcamp #bootcamp #bootcampers #bootcampbuddies #norwichfitness #norwichbootcamp
We had an amazing fun Christmas Bootcamp on Saturday, starting off the session with a fun warm up game, turkey and gravy π¦π¦π¦π¦ππ. #bootcamp #bootcampworkout #bootcampers #warmupgames #warmupgame #bootcampwarmup #funwarmup #funwarmups #norwichfitness #groupfitness #groupfitnessclass #bootcampbuddies
Tuesday Circuits and boxing π₯ nice work team π. #circuits #strengthcircuits #boxing #boxingtraining #boxingworkout #circuitsclass #circuitsclasstoday #norwichfitness
π NEW YEAR, NEW YOU π
Start 2024 by achieving the results you’ve always wanted! Our 6-Week Transformation Program is designed to help you get leaner, stronger, and more confident – all while having fun in a supportive group environment.
For just £65, you’ll get:
β
Unlimited group PT sessions
β
Personalized nutrition guidance
β
Meal plans & recipes that work
β
Daily support to keep you motivated
β
A community of like-minded individuals sharing the journey
πͺ Past clients have lost 9–12 pounds in just 6 weeks and kept it off!
π₯ Fuel your body the right way, drop a size (or two!), and enjoy lasting results – all without feeling hungry.
β¨ Only 10 spaces available! Don’t wait – this offer won’t last long.
π Read our client success stories and sign up now via our website!
Make 2024 the year you reach your goals and keep them. Let’s do this together! π
#NewYearNewYou #FitnessGoals #TransformationJourney #NorwichFitness #GroupPT #NutritionThatWorks #dropadresssize #weightlossjourney #loseweight #loseweα»ght #fitnessmotivation #fitjourney #norwich #norwichcity #norwichfitness
Legs, legs, legs, lunges πͺπ. #lunges #lungesandsquats #lungesworkout #lungeswithweights #lungeschallenge #lungesexercise #lungexercise #lunge
Circuits and Boxing π₯ warm up, chilly π₯Ά evening but still great to be training outside with this awesome lot πͺ #circuits #circuittraining #circuitworkout #boxing #boxingtraining #boxingworkout #boxingfitness #groupfitness #groupfitnessclasses #groupfitnesslife #norwich #norwichoutdoorfitnessclass
Saturday Amraps, sandbag squats and so much more πͺ with visit to the cafe after βοΈ#fitness #fitnessmotivation #parkfitness #waterlooparknorwich #waterlooparkcafe #bootcamp #bootcampworkout #bootcampworkouts #norwichfitness #norwichfitnessclasses #workoutwithkids #workoutwithfriends #workoutwithkidsaround
Amazing turn out today for our Saturday morning session. A partner Amrap workout today #strongertogether #strongertogetherβ€οΈ #strongerthanyesterday #strongerandfitter #strongerandfittereveryday #strongerandfitteryou #outdoorgroupfitness #outdoorgrouptraining #outdoorgroupworkout #outdoorgroupexercise #norwichfitness #norwichfitnessclass #norwichfitnessclass #buildstrength #buildstrengthbuildconfidence
Our New Saturday Morning Kids Bootcamp! Message us for your Link to Book a FREE TRIAL πππππππππππππππ
We’re excited to offer a bootcamp for primary school-aged children on Saturdays morning at 8:45 am in Waterloo Park!
This fun, outdoor fitness session is led by a professional children’s fitness instructor, designed to help kids enjoy the great outdoors while boosting their physical and mental well-being. Through exciting games and activities, children will build strength, balance, and coordination, while gaining confidence and making new friends.
Parents can relax knowing their children are in safe hands for an hour. You can take a walk through the park, visit the café, or even join our adult bootcamp, which runs at the same time!
Whether you’re looking for a fun activity for your child or want to get in a workout yourself, our Saturday bootcamps are the perfect way for the whole family to stay active and enjoy the fresh air.
Join us at Waterloo Park – Saturdays at 8:45 am! To Book a FREE TRIAL DM us for your link π. #kidsfit #kidsfitness #kidsfitnessclass #norwichkidsfitnessclub #bootcampforkids #bootcampforkidsandparents #kidsbootcamp #kidsbootcamps #norwichparents #mumsofnorwich #norwicheventsformums #norwichdads
Introducing Our New Saturday Morning Kids Bootcamp!
We’re excited to offer a brand-new bootcamp for primary school-aged children every Saturday morning at 8:45 am in Waterloo Park!
This fun, outdoor fitness session is led by a professional children’s fitness instructor, designed to help kids enjoy the great outdoors while boosting their physical and mental well-being. Through exciting games and activities, children will build strength, balance, and coordination, while gaining confidence and making new friends.
Parents can relax knowing their children are in safe hands for an hour. You can take a walk through the park, visit the café, or even join our adult bootcamp, which runs at the same time!
Whether you’re looking for a fun activity for your child or want to get in a workout yourself, our Saturday bootcamps are the perfect way for the whole family to stay active and enjoy the fresh air.
Join us at Waterloo Park – Saturdays at 8:45 am! #kidsfitness #kidsfitnessclass #kidsbootcamp #kidsbootcamps #norwich #norwichmumsofinstagram #norwichparents #mumsofnorwich #dadsofnorwich #fitnessforkids #childrensfitness #childrensfitnessclasses
Friday kettlebells session was a little chilly to start with today, but we soon warmed up with a strong kettlebells session πͺ. #kettlebellworkout #kettlebellswing #kettlercise #kettlebellworkouts #sprowston #sprowstonrecreationground #sprowstonnorwich #stronger #fitterfasterstronger
We are more than just a fitness group, we’re friends, a fitness family that supports everyone in the group, motivates each other, encourages each other, has fun and are committed to trying our hardest and building strength and fitness what our abilities. #fitnessfamily #fitnessmotivation #fitnessfamilyfun #fitnessfriends #fitnessfriendsandfun #bootcampbuddies #bootcampbuddiesforlife #support #encourage #encouragement #motivation #motivational #motivationalfitness #commitment #fitnesscommitment #bootcampfamily #fitnessgoals #stronger
Started off tonight’s session with some fun warm up games, then we got a bit more serious, 3 Emoms to choose from. Everyone worked really hard, and stayed strong to the end. Amazing effort well done team π. #emom #emomworkout #emom #outdoorfitness #outdoorfitnessalloveryourtown #outdoorfitnesstraining #outdoorgroupfitness #outdoorgroupworkout #outdoorfitnessclasses #outdoorbootcamp #outdoorbootcamptraining #teameffort
Partner workouts are always more fun, π€© #core #corestrength #coreexercises #corestrengthening #partnercore #partnercoreworkouts #traintogether #traintogethergrowtogether #funfitness #funfitnessfriendship
Starting off tonight session with a fun warm up game, we all need a laugh after a busy day/week. Let off steam, bringing up the heart rate after a busy day working #warmupgames #warmupexercise #warmupgames #warmupgame #funfitness #funfunfun #funfitnessgames #outdoorfitnesstraining #outdoorfitnessclasses
Tuesday circuits session, working super hard as always, great team always giving π― π thank you π #norwich #norwichcity #norwichfitness #funfitnesschallenge #norwichcircuits #stronger #strongereveryday #fitter #fitterhappierhealthier #gettingfitter
Warming for our Tuesday night session “Abs on fire π₯ “, a partner session with lots of core work πͺ #circuits #circuitstraining #warmingup #warmingupasitshould #lunges #bootcampfitness #outdoorfitness #outdoorfitnessalloveryourtown
Saturday morning Bootcamp, finishing off the session with an Ab blast π₯ #finisher #bootcamp #bootcamper #norwichfitness #norwichfitnessclass #saturdaybootcamps #bootcampfinishers
Making the most of this lovely autumn weather #familytime #autumnwalks #pixies
Tonight’s session was an indoor stretch and flex session with the amazing fiona @optimumsportstherapy, an hour to breath, stretch out aches and pains and relax π§βοΈ #stretch #breath #easeachesandpains #muscles #stretching #stretchingexercises #stretchingtime #stretchingroutine #stretchingclass #stretchingisimportant
These two cuties are looking for a forever home, they are currently being fostered. Can you help ?
πΏ Calling all new mums in Norwich! πΏ
Join our baby-friendly postnatal fitness class in Waterloo Park every week! πͺ It’s the perfect chance to meet other mums, rebuild your strength, and kickstart your postnatal recovery in a supportive and fun environment. Our group workouts aren’t just great for fitness, but also for your mental well-being. π€
Come along with your little one, bond with like-minded mums, and get stronger together!
β¨ Fit mummies, strong mummies, supportive mummies. β¨
π Book your FREE trial today and join us! Book through our website www.safyfitness.co.uk or dm for the link ?
#NorwichMums #PostnatalFitness #StrongMums #BabyFriendlyFitness #MentalHealthMatters #MumsSupportingMums
Whoa the tyre pushes !!! It’s a tough one βοΈ awesome effort from the team as always #bootcamps #bootcampers #bootcampfitness #bootcampworkouts #itsnotjustbootcamp #outdoorfitness #outdoorfitnessforyou #groupfitness #groupfitnessworkout #motivation
Introducing Our New Saturday Morning Kids Bootcamp!
We’re excited to offer a brand-new bootcamp for primary school-aged children Saturday morning at 8:45 am in Waterloo Park! We are running this for 5 Saturdays starting. October 12 th, November 2nd, 9th 16th and 23rd βοΈ
This fun, outdoor fitness session is led by a professional children’s fitness instructor, designed to help kids enjoy the great outdoors while boosting their physical and mental well-being. Through exciting games and activities, children will build strength, balance, and coordination, while gaining confidence and making new friends.
Parents can relax knowing their children are in safe hands for an hour. You can take a walk through the park, visit the café, or even join our adult bootcamp, which runs at the same time!
Whether you’re looking for a fun activity for your child or want to get in a workout yourself, our Saturday bootcamps are the perfect way for the whole family to stay active and enjoy the fresh air.
Join us at Waterloo Park – Saturdays at 8:45 am! #kidsbootcamp #kidsbootcamps #kidsbootcampclass #bootcampforkids #bootcampforkidsandparents #kidsexercisefun #kidsfit #kidsfitnessclass #kidsfitnessprogram
πΏ Ready to take your fitness to the next level? πΏ
If you’ve been struggling to hit your fitness goals or need a team that will support, motivate, and push you further, Safy Fitness is here for you! πͺ
Join us for outdoor fitness sessions in the beautiful fresh air of Norwich! Whether you’re just starting or looking to level up, our sessions are fun, inclusive, and designed for all fitness levels. ποΈβοΈ
What you’ll get:
β
Daily sessions tailored to YOU
β
A supportive community of like-minded people
β
Expert personal trainers to guide you every step of the way
β
Friendship, fun, and results! π
β¨ Book a FREE trial session through our website now and experience the energy of Safy Fitness! Don’t wait – your fitness journey starts here! β¨
#safyfitness #NorwichFitness #OutdoorWorkouts #FitnessGoals #FreeTrial #FitnessCommunity #StrengthInNumbers #Motivation #FunFitness #waterlooparknorwich #groupworkouts
So lovely and sunny today, we had a great session at Sprowston Rec, worked hard and enjoyed the fresh air π€©. #kettlebell #kettlebellworkout #kettlebellswings #kettlebellworkouts #outdoorfitness #outdoorfitnessclasses #outdoorfitnessforyou #mumsworkout #mumsworkingout #sprowstonrecreationground
When you’ve a got a team to motivate and support you, you can do anything #bootcamp #bootcampbuddies #bootcampfriends #bootcampers #friends #fitnessfriends #fitnessmotivation #norwich #groupfitness
Buggy Fitness, rainy day didn’t stop these lovely Mums enjoying the workout today, we found some shelter, worked hard and they went to cafe for treats afterwards π. #buggylife #buggybuddys #buggyfit #buggyfitness #buggyfitnessclass #mumsfitness #mumsfitnessclass #mumsfitnessclasses #norwich #norwichmumbler
Circuits and boxing π₯ it’s fun, it’s fitness, it’s building strength and cardio. #bootcamp #bootcampfitness #bootcamptraining #fightfitbootcamp #boxingfitness #boxinglifestyle #boxingworkout #stronger #fitter #fitterhappierhealthier #fiiterme #norwich #norwichcity
Coming to work with my best friend π #dogs #dogsofinstagram #dogstagram #dogslife #dogslife #dogsdaily #instadogs #dogsoftheday #ilovemydogs #lovemydog #lovemydogβ€οΈ #bestfriends #bestfriendsforeverβ€οΈ
π NEW KIDS BOOTCAMP π coming soon
Calling all primary school kids! π Join us for a fun-filled bootcamp every Saturday at 8:45 am in beautiful Waterloo Park π³.
Our sessions are packed with:
β
Fun games
β
Fresh air
β
Confidence-building activities
β
Strength, balance & coordination exercises
β
Make new friends while staying fit!
While the kids enjoy their bootcamp, parents can:
πβοΈ Join our adult bootcamp
π Walk the dog
β Visit the café
π Or cheer your little ones on!
#KidsBootcamp #WaterlooPark #FunAndFitness #FamilyFriendlyFitness #kids #fitnessforkids #fitnessforkidsβ€οΈ #childrensbootcamp #exerciseforkids #exerciseforkidsπ #kidsfitnessclass #kidsfitnessclasses #norwichmumbler
It’s a Saturday morning in the fresh air and sunshine βοΈ #bootcamp #bootcampfitness #bootcamps #bootcamp #norwich #fitness #fitnessmotivation #outdoorfitness #outdoorfitnesstraining
ππβ¨ **Kickstart Your Metabolism with this Power-Packed Raspberry Smoothie!** β¨ππ
Ready to supercharge your mornings and reset your metabolism? Say hello to your new favorite smoothie! This vibrant blend is not only delicious but packed with nutrients to fuel your day. πͺπ±
π **Ingredients**:
- 1 cup frozen veggies (choose cauliflower, broccoli, spinach, or courgette)
- 1 cup frozen raspberries π
- Juice of half a lemon π
- 1/4 cup protein powder (or swap for hemp seeds if you don’t have any!) π₯
- 1 tablespoon chia seeds π±
- 1 cup almond milk π₯
**Blitz it all up and enjoy!** π
β¨ **Pro Tips**:
- Don’t have protein powder? No worries! Use hemp seeds for a boost of plant-based protein.
- Too thick? Just add a splash more almond milk until it’s just right.
- Want an extra health kick? Add a scoop of chlorella or collagen for glowing skin & extra energy. π
#HealthyHabits #MetabolismReset #RaspberrySmoothie #MorningFuel #PlantBasedPower #SmoothieRecipe #NutritionBoost #metabolism #boostyourmetabolism #boostyourmetabolismπ₯ #boostyourmetabolismnaturally #balancebloodsugar #balancebloodsugars #breakfast #breakfastideas
Finished off our bootcamp Olympics with the space hopper relay race π #bootcampfinisher #bootcampfinishers #bootcampers #norwichbootcamp #waterlooparknorwich #friendsofwaterloopark #norwichfitness #familyfitness #outdoorfitness #outdoorfitnessalloveryourtown #spacehopper #relay #spacehopperfun
Get stronger and fitter with our outdoor kettlebells and circuits session every Friday at 9:30 a.m. at Sproulston Rec! πͺποΈ This full-body workout is perfect for all fitness levels and combines strength, cardio, and flexibility exercises. Start your Friday feeling energized in the fresh air, with a friendly group to keep you motivated! πΏπ
Whether you’re aiming to build muscle, burn fat, or just feel great, this session has you covered! No experience necessary—just bring your energy and we’ll handle the rest.
Kiddies are welcome π
π Sprowston Rec
π Every Friday at 9:30 a.m.
#OutdoorFitness #KettlebellWorkout #NorwichFitness #NorfolkWellness #CircuitTraining #FitnessGoals #NorwichOutdoorWorkouts #SproulstonRec #NorfolkFit #StrongBodyStrongMind #norwich #mumsfitness #norwichmumbler
Mondays buggy fitness in the gorgeous sunshine, lovely Mums and LO’s enjoying the fresh air, a gentle postnatal workout with other Mums β€οΈ. #buggyfitness #mumsfit #mumsfitness #mumsfitnessclass #norwichmums #norwichmumsofinstagram #norwichmumbler #norwichmummy #mumsofinstagram #mumsofnorwich #norwichfitness #babyfitness #babyfit #exercisewithbaby #exercisewithbuggy #waterlooparknorwich #friendsofwaterloopark #fitnessformums #fitnessformumandbaby
Buggy Fitness, Mondays at Waterloo Park, Norwich, Mums and babies enjoying the fresh air and sunshine, making new friends and gently building strength and fitness after birth β€οΈ. #buggylife #buggybuddys #buggyfitness #buggyfitmum #babyfitness #babyfit #mumsfitness #mumsfitnessnorwich #norwichmums #norwichmumsofinstagram #norwichmumbler #norwichmummy #norwichmummylife #waterlooparknorwich #friendsofwaterloopark #norwichfitnessclass
Loads of fun for everyone, we ran a bootcamp Olympics session today, we had a fun opening ceremony musical warm up, a take on shot put, 200 m pairs rowing race, tug of war and a space hopper relay race, the sun was shining, the kids joined in and there was lots of laughs π. #bootcamp #bootcampers4ever #bootcampfitness #funbootcamp #funbootcamps #spacehoppers #spacehoppersrule #spacehopper #spacehopperfun #tugofwar #tugofwarchallenge #tugofwarfamily #norwichpark #norwichparklife #familyworkout #familyfitnessfun #waterlooparknorwich #waterlooparkcafe
Saturday mornings are made for this, work out with your friends, enjoy the the outdoors then pop to the cafe for a breakfast after π. #saturdayfitness #saturdayfitnessmotivation #saturdayvibes #bootcampworkout #bootcampworkouts #parkfitness #parkfitnessteam
Saturday Bootcamp at Waterloo Park Norwich, cardio Amrap, Abs Amrap and finishing off with a strength session, it was warm and sweaty but these lovely peeps worked god damn hard and gave it 100 % #waterlooparknorwich #parkfitness #bootcampfitness #slamballs #battleropes #battleropesworkout #battleropestraining #battleropesexercise #resistancetraining #buildingstrength #buildingstrengtheveryday #groupfitnessinstructor
Working out Saturday Morning Stylee, starting the session with a fun partner warm up π. #bootcamp #bootcampworkout #bootcamptraining #bootcampgirls #bootcampfitness #waterlooparknorwich #bootcampwarmup #bootcampwarmups #norwich #norwichmums #norwichfitness #norwichfitnesstrainer #groupfitness #groupfitnessclasses #groupfitnesscoach
We love you so much Basil, you are awesome π. In every way #dog #dog #doglife #dogoftheday #dogwalkingnorfolk #doglove #doginstagram #bestdog #bestdogever #bestdogs #bestdogintheworld #bestdogeverβ€οΈ #bestdogsonearth #bestdogseverπΎ #dogsofinstaworld #dogsrule
Working out together, builds friendships, motivation, fun, teamwork, confidence and that equals happiness, feel good factor and results π #fitness #fitnesslifestyle #groupfitness #groupfitnessclasses #groupfitnesstrainer #groupfitnessrocks #motivation #frienship #bootcamp #bootcampworkout #bootcamper #outdoorfitness #outdoorfitnessalloveryourtown #outdoorfitnesspark #sewellparkacademy #norwichbootcamp
One of my favourite bootcamp finishers atm, chicken and egg π£π₯π€ππ₯fun way to end a tough session π. #bootcamp #bootcampers #bootcampworkout #bootcampfinisher #funfinisher #funfinisherworkout #bootcampgames #norwichbootcamp #funfitness #funfitnesschallenge #norwichlife #sewellparkacademy
πΏπͺ **Why Personal Training Outdoors is a Game-Changer!** πͺπΏ
Looking for a fresh way to elevate your fitness? Taking your personal training outdoors offers some amazing benefits:
π **Boosts Mood:** Natural sunlight and fresh air are instant mood lifters! Feel energized and motivated while crushing your goals.
ποΈ **Variety in Workouts:** From hill sprints to bodyweight exercises, and space to use equipment, the outdoors gives endless possibilities for fun and challenging workouts.
π **Reduces Stress:** Nature is the ultimate stress-reliever, helping you clear your mind while working on your body.
π₯ **Increases Performance:** Fresh air + space to move = better endurance and performance gains.
πͺ **Vitamin D Boost:** Soak up that sunshine and strengthen your immune system while you train!
Ready to take your fitness to the next level? Let’s hit the outdoors and transform your workout routine! π³β¨ we bring the equipment, and you show up and see results π And Basil comes for moral support too sometime π
#OutdoorTraining #PersonalTraining #FitnessInNature #FreshAirFitness #BoostYourMood #TrainOutside #FitAndFree #StrongerEveryday #StressRelief #VitaminDWorkout #NatureLovers #FitnessMotivation #norwich #personaltraining #dogs #dogslife #dogsofinsta #bestdogever #bestdogintheworld #ptnorwich #norwichpt
π¨ **NEW OFFER ALERT!** π¨
Starting **9th September**—. get **UNLIMITED sessions for 6 weeks** for just **£30**! π±π₯ This is your chance to join the ultimate fitness program, packed with, hit new goals, make new friends, find a workout that gets amazing results whilst having fun π€©
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**Daily Sessions**
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**Daytime (Child-Friendly)**
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**Evening (Adults Only)**
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Boot Camp | Circuits | Boxing | Kettlebells & more!
Hurry! We’re down to the **LAST 6 SPACES** – don’t miss out on this incredible deal! It’s time to feel stronger, fitter, and more energized than ever before! πͺβ¨
π₯ Secure your spot NOW by clicking the link below π₯. https://goteamup.com/p/6003744-safy-fitness/memberships/211763/
Or visit www.safyfitness.co.uk
#FitnessJourney #BackToFitness #6WeekChallenge #BootCampLife #BoxingWorkouts #GetStronger #KettlebellTraining #GroupFitness #TransformationTime #LimitedOffer #SeptemberGoals #FitMoms #FitnessMotivation #FitterThanEver #lastchancefitness
Our Wednesday workout is at the gorgeous Sprowston Rec, circuits and boxing π₯ a full body workout, you can with or without kiddies, enjoy the great outdoors, feel welcomed and receive 1 to 1 personal training in a small group ? Check out our website for our new £30.00 offer for 6 weeks of unlimited sessions, running daily π #circuits #weightcircuits #outdoorfitness #outdoorfitnessalloveryourtown #outdoorfitnesstraining #outdoorfitnessclasses #mumsfitness #dadsfitness #bringyourkidsfitness #bringyourkidsonthemat #sprowston #sprowstonrecreationground #norwich
Online PT sessions, you can still get amazing results online, workout from home, with just a few bits of kit, and your dog can join in too ππ. #online #onlinept #onlinecoaching #ptonline #ptonlineforyou #workoutfromhome #workoutfromanywhere #fullbodyworkout #dogs #dogsworkingout #dogsofinsta #personaltrainingonline #norwichpt #norwichpts #personaltrainer #personaltrainernorwich
πβ¨ BACK-TO-SCHOOL FITNESS OFFER β¨
It’s time to get back on track! πͺ For just *£30*, enjoy **UNLIMITED fitness sessions** for SIX weeks! ποΈ Whether you want to *get fitter*, *get stronger*, or hit those goals you missed over the summer, this offer is for YOU! π
πΆπ§ **All our daily sessions are child-friendly**, so bring the kids along!
π Prefer to train solo? We’ve got **adults-only evening sessions at Sewell Park**.
Don’t miss out on this amazing offer! π
β‘οΈ Get started today & take your fitness to the next level. β¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ click the link below to book your space today, only 10 spaces for this awesome deal so don’t miss out β¬οΈβ¬οΈβ¬οΈβ¬οΈ.
https://goteamup.com/p/6003744-safy-fitness/memberships/211763/
#BackToSchool #FitnessGoals #sewellparkacademy #UnlimitedFitness #FamilyFitness #StrongerTogether #sewellparknorwich #sewellparkacademy #waterlooparknorwich #6weekchallenge #6weekoffer #amazingoffer #amazingoffers #amazingoffersβ€οΈ #norwichfitness #norwichfitnessclass #weightloss #weightlossmission #dropadresssize #toneup #makenewfriends #workoutwithfriends #buildfriendships #funworkouts
Awesome Tuesday night session at Sewell Park Academy, kettlebell starter and some meaty boxing drills π₯ #weightlossnorwich #sewellparknorwich #boxingworkout #norwichcircuittraining #circuittraning #boxfitness #boxing #boxingtraining #norwich #sewellparkacademy #nr3 #bootcampchallenge #BootcampLife #outdoor #fitness #outdoorfitnessclasses #outdoorfitnesstraining #outdoorfitnessalloveryourtown #outdoorfitness #groupexercise #group #training #grouptraining #grouptrainingsessions #motivation #motivated #kettlebelltraining #kettlebellworkout #buildingstrengthforlife #bootcampbuddies
Great session today at Waterloo park, lovely Mummy’s and their gorgeous babies out in the fresh air, building strength, core and fitness #buggy #buggyfitness #buggyfitlife #buggybuddys #norwichmums #norwichmumsofinstagram #norwichmumbler #norwichmumstobe #mumsofnorwich #exercisewithbaby #exercisewithkids #exercisewithbabyintow #waterlooparknorwich #mumsfitness #mumsfitnessclass
Best way to start your Saturday, with or without kiddies in tow #bootcamp #bootcamps #bootcampworkout #norwich #norwichfitness #norwichfitnessclass #waterlooparknorwich #familyfitness
Fun warm up game for our Saturday session π. #bootcamp #bootcamps #bootcampgames #bootcampwarmup #familyfitness #familyfitnessfun #norwichbootcamp #norwichbootcamps #waterlooparknorwich #norwichmumbler #funfitness #funfitnessfamily #outdoorfitness #norwichfitness #norwichfitnessclass
Thursday nights session was named The Tough ten, always starting the session with a fun warm up then it was onto the main part ! And finishing with a fun boxing titanium finisher π₯. #bootcamp #bootcamps #bootcampfitness #bootcamptraining #stronger #strongerbytheday #fitter #fitnessmotivation #outdoorfitness #outdoorfitnessclasses #groupfitness #groupfitnesstrainer #funfitness #funfitnesschallenge #norwich #sewellparkacademy #sewellparknorwich
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Opening Hours: Monday-Friday: 6am–7:30pm, Saturday: 6am–12:30pm, Sunday: Closed
Website by Madhat Media Ltd
